Pound is an upbeat, energetic, get lost in the music, full body workout! It combines cardio, strength training and conditioning into a 45 minute, fat burning and toning class. Come ready to sweat, make noise, have fun and release your inner ATHLETE!



R.I.P.P.E.D. Resistance, Interval, Power, Plyometrics and Endurance.  Stimulating different energy systems and muscles in each workout segment, the workout changes the focus and activities everyminute. Along with driving, motivating music, participants jam through with smiles, determination and strength. No boredom here!


Sculpting with Weights
For those who are ready to power up and gain some serious strength beyond the traditional sets and reps.  This class will throw a variety of resistance training methods at you forcing you to dig deep as you remain mentally tough and physically STRONG through this full body workout.



This class is an all inclusive, dynamic, and multifaceted course designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ PHIIT CORE is about training the abs, AND your back, AND hips and glutes; covering the 28 muscles of the core and then some. Utilizing ground based exercises that revolve around the BOSU ball, anyone can improve their personal level of fitness, gain confidence, and still have fun!