As the name suggest, OLYMPIA is one of the 2 new classes available at PHIIT.
A combination of Olympic lifts such as snatches, cleans and jerks patterned with PHIIT's traditional HIIT programming to boost your power, strength and speed.
A Combination of all of our classes into a one big giant thrill!
Pound is an upbeat, energetic, get lost in the music, full body workout! It combines cardio, strength training and conditioning into a 45 minute, fat burning and toning class. Come ready to sweat, make noise, have fun and release your inner ATHLETE!
Sculpting with Weights
For those who are ready to power up and gain some serious strength beyond the traditional sets and reps. This class will throw a variety of resistance training methods at you forcing you to dig deep as you remain mentally tough and physically STRONG through this full body workout.
This class is an all inclusive, dynamic, and multifaceted course designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ PHIIT CORE is about training the abs, AND your back, AND hips and glutes; covering the 28 muscles of the core and then some. Utilizing ground based exercises that revolve around the BOSU ball, anyone can improve their personal level of fitness, gain confidence, and still have fun!
This total body, high intensity style program utilizes free weights, resistance and bodyweight combining all components.
Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. No boredom here!
The latest offer of PHIIT Training Studio. A High Intensity Spinning and Boxing class combined into a one EPIC Session!