We want to keep you guessing – and challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! Have fun – work hard!
While most people understand the importance of good fitness and nutrition habits, many find it hard to achieve them on their own. To aid people in their pursuit of a healthy lifestyle, we offer consultation advice, plans and nutritional strategies to help you reach your ideal weight.
Body Composition and Fitness Assessment
Using the latest technology our assessments will help you understand more about your body such as lean muscle mass, body fat percentage and fitness level. All included in your membership.
Find your Zone
MYZONE® is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE® Effort Points (MEPs), with a focus on rewarding effort rather than fitness. Let MYZONE® help you stay motivated and provide insight to your exercise.